Mondays:
4pm Open Mat
5:15pm Youth Muay Thai
6:15pm Muay Thai Onboarding
6:15pm Muay Thai Fundamentals (white patch +)
7pm Muay Thai intermediate (grey patch+)
7:45pm Sparring (coach approval required)
Tuesdays:
4pm Open Mat
5:00pm Youth BJJ
6:15pm Muay Thai Onboarding
6:15pm NOGI BJJ (beginners)
7pm Muay Thai Fundamentals (grey patch +)
7pm MMA (coach approval required)
7:45pm Sparring Drills (coach approval required)
Wednesdays:
4pm Open Mat
5:15pm Youth Muay Thai
6:15pm Muay Thai Onboarding
6:15pm Muay Thai Fundamentals (white patch+)
7pm Muay Thai intermediate (grey pacth+)
7:45pm Sparring (coach approval required)
Thursdays:
4pm Open Mat
5:00pm Youth BJJ
6:15pm Muay Thai Onboarding
6:15pm NOGI BJJ (beginners)
7pm Muay Thai Fundamentals (white pacth+)
7:45pm Sparring Drills (coach approval required)
Fridays:
4pm Open Mat
5:15pm Youth Muay Thai
6:15pm Muay Thai ALL LEVELS
saturdays:
12pm Sparring
